Episode 17 · · 13:20
You're listening to The Uppercase Life where we're taking care of ourselves so we can take care of others. Stress is a part of life. If you're trying to do difficult things, or reall...
Episode 16 · · 05:55
What is an area of my life that is atrophying that I'm allowing to decrease in mass or in strength because I'm not using it or working it out. And, you know, sometimes we build a ski...
Episode 15 · · 08:19
There's some sort of external force to which you are looking, asking, What should I be doing with my time, with my day? And for some of us who run our own businesses, who are entrepr...
Episode 14 · · 08:58
How can we differentiate between when we should be engaged and when we should be on autopilot? I want you to think about engaging experiences and automating your maintenance, because...
Episode 13 · · 04:39
Now I have a confession to make that surprises people sometimes because of how passionate I am about productivity and about the efficient use of your time. I don't use to do lists I ...
Episode 12 · · 12:03
Buckle up, because today we're going to talk about something big, something I think is potentially life changing if you can grasp it and practice it. Knowledge Doesn't Protect Agai...
Episode 11 · · 11:40
Uppercase life where we are notable people doing notable things. Some of you out there are thinking, well, I already take notes. And others are thinking, I hate taking notes. But wha...
Episode 10 · · 07:20
Uppercase life where even when we procrastinate, we do it on purpose. I want to talk about procrastination today, but I've been putting it off for weeks. No, I'm just kidding.
Episode 9 · · 11:55
Some of you out there are listening to this right now and are in a state of feeling overwhelmed. And I'm going to define overwhelmed by the feeling that you are in over your head and...
Episode 8 · · 12:06
You know, for a lot of what we do in life, there are definite start and end moments. And you have a task list. You check things off the projects. Eventually close and you shut everyt...
Episode 7 · · 07:57
Starting from the bottom is hard, and sometimes we feel entitled to the top spot, especially as seasoned adults, but there are perks to learning new things.
Episode 6 · · 10:32
Should you be saying "yes" more? "No" more? Or maybe there are better ways to make decisions and take high value action when choices are presented.
Episode 5 · · 07:53
What if the money doesn't come? What if the change never happens? What if all you had to work with is what you have right now?
Episode 4 · · 05:31
What kind of person will you be in a year? It's hard to say, and yet, the voting has already begun. Who will be elected? You have some choices to make.
Episode 3 · · 04:07
Do you have priorities? Are you sure?
Episode 2 · · 11:15
Scheduling should provide freedom and opportunity, not make you feel trapped and frustrated. How do you create a schedule that fits your life so you don't feel suffocated or perhaps ...
Episode 1 · · 09:31
Trouble focusing? Welcome to life! Everyone struggles with focus to some degree, and with the incredible amount of ads, apps and sensory stimuli, sometimes it feels like distractions...