https://uppercaselife.transistor.fm/ 2025-09-02T00:05:44Z 1.0 https://uppercaselife.transistor.fm/episodes 2025-09-02T00:05:44Z 0.8 https://uppercaselife.transistor.fm/recommended 2025-09-02T00:05:44Z 0.8 https://uppercaselife.transistor.fm/subscribe 2025-09-02T00:05:44Z 0.8 https://uppercaselife.transistor.fm/episodes/chronotypes-and-energy-matching 2025-09-02T00:05:44Z 0.9 https://uppercaselife.transistor.fm/episodes/just-an-observation 2024-11-18T14:00:10Z 0.9 https://uppercaselife.transistor.fm/episodes/i-was-late 2024-11-11T14:00:07Z 0.9 https://uppercaselife.transistor.fm/episodes/teamwork-dynamics-with-tom-donaldson 2024-11-04T14:00:09Z 0.9 https://uppercaselife.transistor.fm/episodes/but-should-you-in-this-episode-we-break-down-the-myth-that-being-busy-is-the-same-as-being-productive-discover-how-to-focus-on-tasks-that-truly-matter-and-align-your-actions-with-your-long-term-goals-instead-of-just-doing-things-because-you-can 2024-10-31T02:53:45Z 0.9 https://uppercaselife.transistor.fm/episodes/priority-inversion 2024-10-21T14:00:20Z 0.9 https://uppercaselife.transistor.fm/episodes/the-external-path-to-internal-peace 2024-09-02T14:00:12Z 0.9 https://uppercaselife.transistor.fm/episodes/well-figure-it-out-problem-solving-through-pain-with-debra-swersky 2024-08-05T14:00:04Z 0.9 https://uppercaselife.transistor.fm/episodes/get-closer 2024-06-17T12:00:16Z 0.9 https://uppercaselife.transistor.fm/episodes/the-secret-to-being-confident 2024-06-03T13:04:24Z 0.9 https://uppercaselife.transistor.fm/episodes/you-dont-really-intend-to-do-that-do-you 2024-05-27T12:00:05Z 0.9 https://uppercaselife.transistor.fm/episodes/second-order-living-deciding-not-to-decide 2024-05-20T14:00:10Z 0.9 https://uppercaselife.transistor.fm/episodes/i-didnt-see-that-coming 2024-05-13T13:00:12Z 0.9 https://uppercaselife.transistor.fm/episodes/ringxiety-the-ghost-vibrations 2024-05-06T13:38:08Z 0.9 https://uppercaselife.transistor.fm/episodes/drown-proofing-your-life 2024-04-29T13:00:09Z 0.9 https://uppercaselife.transistor.fm/episodes/stop-doing-good-things 2024-04-22T13:00:26Z 0.9 https://uppercaselife.transistor.fm/episodes/how-to-destroy-your-focus 2024-04-15T13:00:05Z 0.9 https://uppercaselife.transistor.fm/episodes/the-stress-and-the-stressor 2024-04-08T13:00:10Z 0.9 https://uppercaselife.transistor.fm/episodes/positively-hijacked-podcast-takeover 2024-04-01T13:00:09Z 0.9 https://uppercaselife.transistor.fm/episodes/meh-i-dont-feel-like-it 2024-03-25T13:00:14Z 0.9 https://uppercaselife.transistor.fm/episodes/how-smart-are-they-really 2024-03-18T13:00:08Z 0.9 https://uppercaselife.transistor.fm/episodes/recurring-until-forever 2024-03-11T13:00:12Z 0.9 https://uppercaselife.transistor.fm/episodes/diffusing-negative-self-talk 2024-03-04T14:00:10Z 0.9 https://uppercaselife.transistor.fm/episodes/the-ethical-decision 2024-02-19T14:00:10Z 0.9 https://uppercaselife.transistor.fm/episodes/dealing-with-disappointments 2023-11-27T15:00:12Z 0.9 https://uppercaselife.transistor.fm/episodes/can-you-be-more-specific 2023-11-20T15:00:13Z 0.9 https://uppercaselife.transistor.fm/episodes/what-others-wish-you-knew-about-their-time 2023-11-14T21:33:21Z 0.9 https://uppercaselife.transistor.fm/episodes/critique-me 2023-08-15T11:00:06Z 0.9 https://uppercaselife.transistor.fm/episodes/predicting-the-future 2023-08-08T11:00:07Z 0.9 https://uppercaselife.transistor.fm/episodes/a-fractional-saving 2023-07-26T10:00:17Z 0.9 https://uppercaselife.transistor.fm/episodes/the-wrong-side-of-the-bed 2023-07-19T10:00:09Z 0.9 https://uppercaselife.transistor.fm/episodes/the-enemy-of-generosity 2023-07-14T11:00:11Z 0.9 https://uppercaselife.transistor.fm/episodes/finding-the-silence 2023-05-23T12:00:08Z 0.9 https://uppercaselife.transistor.fm/episodes/dynamic-downtime 2023-05-16T12:00:21Z 0.9 https://uppercaselife.transistor.fm/episodes/compensating-for-drag 2023-05-02T12:00:05Z 0.9 https://uppercaselife.transistor.fm/episodes/crime-scene-brain 2023-04-25T12:00:15Z 0.9 https://uppercaselife.transistor.fm/episodes/state-of-emergency 2023-04-18T12:00:15Z 0.9 https://uppercaselife.transistor.fm/episodes/creative-constipation 2023-04-11T12:00:09Z 0.9 https://uppercaselife.transistor.fm/episodes/when-work-life-balance-doesnt-exist 2023-04-03T19:25:18Z 0.9 https://uppercaselife.transistor.fm/episodes/taming-your-smartphone 2025-06-18T14:54:35Z 0.9 https://uppercaselife.transistor.fm/episodes/a-problem-with-the-system 2025-06-18T14:54:35Z 0.9 https://uppercaselife.transistor.fm/episodes/stressed-out-7-fast-ways-to-shed-stress 2025-06-18T14:54:35Z 0.9 https://uppercaselife.transistor.fm/episodes/what-if-you-never-get-the-chance 2025-06-18T14:54:35Z 0.9 https://uppercaselife.transistor.fm/episodes/the-pressure-of-being-original 2025-06-18T14:54:35Z 0.9 https://uppercaselife.transistor.fm/episodes/when-ethics-become-a-luxury 2025-06-18T14:54:35Z 0.9 https://uppercaselife.transistor.fm/episodes/everyone-is-looking-at-me 2025-06-18T14:54:35Z 0.9 https://uppercaselife.transistor.fm/episodes/the-space-in-between 2025-06-18T14:54:35Z 0.9 https://uppercaselife.transistor.fm/episodes/dealing-with-the-vegetables 2025-06-18T14:54:35Z 0.9 https://uppercaselife.transistor.fm/episodes/time-locking-techniques 2025-06-18T14:54:35Z 0.9 https://uppercaselife.transistor.fm/episodes/what-is-a-quantified-week 2025-06-18T14:54:35Z 0.9 https://uppercaselife.transistor.fm/episodes/the-ancient-rhythm-of-life 2025-06-18T14:54:35Z 0.9 https://uppercaselife.transistor.fm/episodes/apps-on-my-home-screen 2025-06-18T14:54:35Z 0.9 https://uppercaselife.transistor.fm/episodes/isnt-it-great 2025-06-18T14:54:35Z 0.9 https://uppercaselife.transistor.fm/episodes/no-days-off 2025-06-18T14:54:35Z 0.9 https://uppercaselife.transistor.fm/episodes/the-janitor-and-the-ceo 2025-06-18T14:54:35Z 0.9 https://uppercaselife.transistor.fm/episodes/play-the-game 2025-06-18T14:54:35Z 0.9 https://uppercaselife.transistor.fm/episodes/switching-cost-what-are-you-paying 2025-06-18T14:54:35Z 0.9 https://uppercaselife.transistor.fm/episodes/the-unavailable-life 2025-06-18T14:54:35Z 0.9 https://uppercaselife.transistor.fm/episodes/saying-no-to-good-things 2025-06-18T14:54:35Z 0.9 https://uppercaselife.transistor.fm/episodes/contagious-stress 2025-06-18T14:54:35Z 0.9 https://uppercaselife.transistor.fm/episodes/stressed-to-impress 2025-06-18T14:54:35Z 0.9 https://uppercaselife.transistor.fm/episodes/fighting-atrophy 2025-06-18T14:54:35Z 0.9 https://uppercaselife.transistor.fm/episodes/the-tyranny-of-the-inbox 2025-06-18T14:54:35Z 0.9 https://uppercaselife.transistor.fm/episodes/engaged-vs-autopilot 2025-06-18T14:54:35Z 0.9 https://uppercaselife.transistor.fm/episodes/ditching-to-do-lists 2025-06-18T14:54:35Z 0.9 https://uppercaselife.transistor.fm/episodes/the-language-of-agency 2025-06-18T14:54:35Z 0.9 https://uppercaselife.transistor.fm/episodes/note-to-self 2025-06-18T14:54:35Z 0.9 https://uppercaselife.transistor.fm/episodes/purposeful-procrastination 2025-06-18T14:54:35Z 0.9 https://uppercaselife.transistor.fm/episodes/help-im-overwhelmed 2025-06-18T14:54:35Z 0.9 https://uppercaselife.transistor.fm/episodes/the-long-haul 2025-06-18T14:54:35Z 0.9 https://uppercaselife.transistor.fm/episodes/always-an-amateur 2025-06-18T14:54:35Z 0.9 https://uppercaselife.transistor.fm/episodes/strategic-decision-making 2025-06-18T14:54:35Z 0.9 https://uppercaselife.transistor.fm/episodes/what-you-have-right-now 2025-06-18T14:54:35Z 0.9 https://uppercaselife.transistor.fm/episodes/voting-for-the-future-you 2025-06-18T14:54:35Z 0.9 https://uppercaselife.transistor.fm/episodes/you-dont-have-priorities 2025-06-18T14:54:34Z 0.9 https://uppercaselife.transistor.fm/episodes/a-schedule-that-fits 2025-06-18T14:54:34Z 0.9 https://uppercaselife.transistor.fm/episodes/focus-a-beginners-guide 2025-06-18T14:54:34Z 0.9